Online Coaching 9 Week Challenge Bootcamp Start Now

Your Body. Your Rules.
Your Transformation.

Personalised coaching backed by data, not guesswork.

Start Your Transformation →
200+ Check-Ins Completed 100% Personalised Data-Driven Results

Your Coach

Meet Kieran

With 10 years in the Army, Kieran built a foundation of discipline, resilience, and a no-excuses mindset that still drives everything he does today.

After his military career, he pushed his limits through natural bodybuilding and ultra marathons — developing both strength and extreme endurance while staying committed to clean, sustainable performance. Those experiences taught him how to balance intensity with consistency, and how to perform when it matters most.

Now, as a HYROX athlete competing across Europe, Kieran combines strength, conditioning, and functional fitness into a hybrid approach built for real-world performance. His focus is simple: continuous progression, mental toughness, and leading by example.

Kieran competing at Hyrox 2026
Competing at HYROX European Circuit 2025/26
Kieran deadlifting in the gym
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HYROX Athlete — Road to World Championships

Competing across European Major races, qualifying for Stockholm 2026

Glasgow
✓ Completed
Norway
✓ Completed
Brussels
Up Next
Stockholm
🏆 World Champs

Your coach doesn't just talk about pushing limits — he's racing across Europe to prove it.

Sound Familiar?

This Isn't Working, Is It?

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You've tried everything

Apps, YouTube plans, meal preps from Instagram. Nothing sticks because none of it was built for you.

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You start strong, then stall

Week 1 is great. Week 4 hits and you don't know what to change. So you quit and restart later.

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No accountability

Nobody's checking in. Nobody's tracking your numbers. You're flying blind and hoping for the best.

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No data, no progress

Without tracking, you can't see what's working. Guessing leads to frustration, not results.

You're not broken. You just need a system that works for YOU.

1-to-1

Online Coaching

Fully personalised training, nutrition, and accountability — delivered through the KMF coaching portal. Train at any gym, anywhere. Kieran builds your plan, reviews your data every week, and adjusts as you progress.

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Custom Training Plan

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Nutrition Strategy

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Weekly Data Tracking

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Direct Access to Kieran

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Progress Photos

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Weekly Check-Ins

Apply for Online Coaching →

The Challenge

9 Week Challenge

A structured 9-week transformation programme with everything you need to make a serious change. Personalised coaching, weekly check-ins, full portal access, and a community pushing towards the same goal.

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9-Week Structure

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Personalised Training

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Nutrition Plan

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Weekly Data Tracking

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Progress Photos

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Weekly Check-Ins

Erin

KMF Client

Client transformation — significant fat loss
Client Transformation
Client transformation — dramatic change
Client Transformation
Client transformation — significant weight loss
Client Transformation
Client transformation — muscle definition
Client Transformation
Client transformation — lean-out
Client Transformation

These are real KMF clients. No filters. No editing. Just consistent effort and a system that works.

Apply for the 9 Week Challenge →

Group Training

Bootcamp

High-energy group sessions at Gym 64, Kirkcaldy. Structured programming, coached form, and the motivation of training alongside others who are putting in the work. All fitness levels welcome.

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Coached Sessions

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Group Motivation

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Structured Programming

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Gym 64, Kirkcaldy

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All Fitness Levels

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Affordable Entry

Join Bootcamp →

The Process

4 Simple Steps

1

Apply

Fill in the form below. Takes 2 minutes.

2

Discovery Call

Kieran reviews your application and calls you to discuss goals.

3

Your Plan

Personalised training, nutrition, and tracking — built for you.

4

Track & Transform

Weekly check-ins via your portal. Data-driven adjustments every week.

Your Toolkit

What You Get

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Custom Training Plan

Built for your experience level, goals, and available equipment. Updated regularly.

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Nutrition Strategy

Calorie and macro targets based on your body and goals. Flexible, not restrictive.

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Coaching Portal

Your own dashboard to log check-ins, track progress photos, and see your data over time.

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Direct Messaging

Message Kieran directly with questions. No waiting for a weekly slot.

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Weekly Reviews

Kieran reviews your data every week and makes evidence-based adjustments.

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Accountability System

Check-in reminders, progress tracking, and a coach who actually follows up.

200+ Check-Ins 50+ Clients 5 Transformation Challenges 9 Week Challenge

Questions

Frequently Asked

No. Kieran works with complete beginners through to experienced lifters. Your plan is built for where you are right now, not where someone else is.
Pricing depends on your goals and is discussed on the discovery call. Online coaching, the 9 Week Challenge, and Bootcamp each have their own pricing — apply to find out more.
That's fine. Your programme is designed around your schedule. 2-3 sessions per week is plenty to see results with the right plan.
Online coaching is fully personalised 1-to-1 — your own training plan, nutrition strategy, and weekly check-ins via the KMF portal. Train at any gym, anywhere in the UK. The 9 Week Challenge is a structured group transformation programme with the same coaching quality but a fixed timeframe and community element. Bootcamp is in-person group training at Gym 64, Kirkcaldy — coached sessions, all fitness levels welcome.
Yes. Everything is delivered through the KMF coaching portal and direct messaging. You can train at any gym, anywhere. Kieran is based in Kirkcaldy, Fife, but coaches clients across the UK.

Let's Go

Ready to Transform?

Fill in the form below. Takes 2 minutes. Kieran will be in touch within 48 hours.

About You Goals Lifestyle Budget

About You

Your Goals

Your Lifestyle

Budget & Experience

✓

Application Received

Thanks ! Kieran will review your application and be in touch within 48 hours.

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with one decision.

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